Welcome to the Soul Solutions® Blog

Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?

We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present.

Attachments cause unhappiness as we struggle against what is. When we learn to detach, we stop struggling, and happiness rises from within.

Drama is negative, time-wasting, and draining. You can live a drama free life by applying these six simple steps to your life.

Even if we feel lost, moving in the right direction is easy by noticing the clues around us as we journey through life towards our dreams.

When we want to achieve a goal, persistence allows us to pivot and adjust to obtain our dreams. It's part of a growth mindset.

When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future.

We all have distractions when we work. Learning ways to focus on the task and limit distractions helps achieve goals and be more productive.

We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior.

We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.