Mindful and Aware Archives

Why you don’t Fit in and How to be Okay with it

Trying to fit in with others doesn't allow our authentic self to emerge. Here are four ways that you can be okay with being different and authentically you!

The Ego and How to Overcome its Negative Influence

The negative effects of living a ego driven life keeps you from achieving your dreams. Here are three ways to overcome the ego and be your authentic self.

Release the Fear of Rejection to Connect with Others

We all want authentic connections with others. The loving closeness with our spouses, the comfort and support from a close friend, but in order to have these real connections we

Comparing is an Act of Fear; Choose to be Authentic

Don't compare yourself to others, it is an act of fear and disempowering. Instead choose to be authentically you and inspire others.

More Ways To Increase Awareness To Empower And Your Dreams

Being aware means that possibility abounds. Be mindful of feedback so you can move forward and create the life you want- to make your dreams come true.

How does Fear Disguise Itself in Your Life?

Fear is a part of life but do you know how fear shows up in your life? Do you know it's disguises? Here are the main four we

Why Personal Boundaries are Important and How to Set Them

Personal boundaries are guidelines in how we allow people to treat us. It's important to have them in place as part of our self-care practices.

Take a Risk; Be Your Authentic Self

Choose to be different by choosing to be your authentic self. Here is how you can consciously decide to be the real you- living authentically.

Why Journaling is Vital for Your Growth

We’ve all been told that we should journal but how many of us actually do it? I had an on again off again relationship with my journal since high school.

How to Be More Present and Aware

Each day we get bombarded with all kinds of thoughts and ideas from our ego that is meaningless to our lives. These notions and feelings keep us from being aware

Terri Kozlowski

Category: Mindful and Aware