Overcoming Limiting Beliefs Page

How Powerful It Is To Return To The Place Of My Trauma To Discover I Am Healed

How changing the question I asked myself propelled me to heal from trauma. Use the bridge I built to cross over the pit of despair and heal.

Why Resiliency Is Important & How To Become More Resilient In Life

When we learn to be more resilient, we enable ourselves to bounce back from life's twists and turns to learn the lessons life has to teach us.

How to Remove the Shame We Feel

Shame is a destructive emotion. It makes us feel negative about ourselves. We need to release it so we can move forward to an authentic life.

How to be Kind with Our Self-talk

How we speak to ourselves matters. The inner voice in our heads that chatters to us can say things to help us believe in ourselves, or it can tear us

Fear is the Usual State of the Ego

The ego wants to keep us in a fearful state. The egoic mind uses fear to keep us under its control. See how we can overcome it.

Laughter Can Stop the Painful Hurting

Laughter and humor can help us move away from our pain and into a more positive state of mind. Try it, laugh, and see how good you feel.

No One Knows Enough to Be Cynical

The ego knows nothing about our future; therefore, it doesn’t know enough to turn us into a cynical pessimist. Negativity is a choice.

Why Fear is an Incompetent Teacher

Plato believed that the knowledge which we gain under compulsion is the information that our mind doesn’t keep. It makes sense that if we’re forced or coerced into learning something,

Without Attachment, Remarkably the Suffering Dissolves

When we make a connection to an outcome, and it doesn't happen, our attachment causes suffering. If we learn to detach, then the pain dissolves.

Welcome to the School of Unlearning

We need to unlearn the outdated belief systems that many of us have inherited from past and current influences. This unlearning is vital for humanity.

Terri Kozlowski

Category: Overcoming Limiting Beliefs