Mindful and Aware Archives

Uniqueness is a Powerful Tool of the Ego

The ego uses the uniqueness we each have as a tool to keep us separated when being unique is commonplace and should bring us together.

The Value in Being Different and Accepting Yourself

We must learn that accepting ourselves means that we value not only our differences but valuing the differences in others. We accept one another as we are.

Love is the only way to which True Connection can occur

To make a true connection with another, you must form that bond through love. Loving connections allow both parties to be authentic and genuine.

How to Look and Listen to Create the Vision for 2020

As we begin a new decade we need to look and listen to evaluate where we are, so we can create the vision of where we want to go.

“Do You Remember the Time?” How to Create Positive Memories

During the Holiday Season, we create a lot of memories. Let's be sure that they are positive ones that we can look back on fondly. Here is how.

The Synchronistic Lifestyle; How to Make Your Own Luck

Being fully present allows us to see the synchronous moments in our lives so we can respond to them in a positive way that keeps us moving forward.

How to Reframe our Story to Create a Better Life

Reframing your story can help you create a better life. By utilizing this tool you are putting the negative stories you tell from a different perspective.

How to Overcome Being Busy and Become More Productive

Being more productive with your time is vital. Ways to be less busy doing unimportant things and more focused on productivity.

The Ego and How to Overcome its Negative Influence

The negative effects of living a ego driven life keeps you from achieving your dreams. Here are three ways to overcome the ego and be your authentic self.

Release the Fear of Rejection to Connect with Others

We all want authentic connections with others. The loving closeness with our spouses, the comfort and support from a close friend, but in order to have these real connections we

Terri Kozlowski

Category: Mindful and Aware