Authentic Living Archives

When we accept our authentic self, it leads to self-love and happier life. Self-acceptance is loving all of who we authentically are.

Realizing how we react to life shows us if we live from a place of fear or responding from a place of love. Discover how to be your authentic

Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?

We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present.

Attachments cause unhappiness as we struggle against what is. When we learn to detach, we stop struggling, and happiness rises from within.

Drama is negative, time-wasting, and draining. You can live a drama free life by applying these six simple steps to your life.

Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator.

When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle.

Humans need people. Our brains are wired for connection with others. This need is why we must find our tribe and make authentic connections.

Why do we argue to prove our point? Does it really matter who's right or wrong? Isn't it more important to be happy and at peace?

Terri Kozlowski