Happiness Archives

Use your favorite things regularly. It's a way to love the life you have. How to determine your favorites and why using them is powerful.

When you love the life you live, you're happy. So how do you change how you feel about your life? Here are 12 steps to love the life you have.

When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams.

Studies show the effects of a daily gratitude practice help your mind, body, and soul. The benefits change your brain and increase happiness.

Play increases our happiness. But many adults forgot how to. Why is being playful essential, and how can we add more play into our lives?

We cling to the past, even if it's negative. But we must let go in order for us to live happy lives in the present.

Attachments cause unhappiness as we struggle against what is. When we learn to detach, we stop struggling, and happiness rises from within.

Why do we argue to prove our point? Does it really matter who's right or wrong? Isn't it more important to be happy and at peace?

Gratitude differs from thankfulness and appreciation as its action-oriented. Knowing the difference allows us to create happy lives.

Laughter and humor can help us move away from our pain and into a more positive state of mind. Try it, laugh, and see how good you feel.

Terri Kozlowski