Blog - Page 16 of 28 - Terri Kozlowski

When we live in the present moment, we become aware. This mindfulness gives us the power to alter our perspective and give us a better future.

We all have distractions when we work. Learning ways to focus on the task and limit distractions helps achieve goals and be more productive.

We all judge, but it doesn't mean those judgments are true. Since we hate being judged, we should look for ways to reframe this behavior.

We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.

Whether you react or respond to a situation determines if it is positive or negative. When you respond with love, the best resolutions occur.

Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others?

Whatever the conflict, there are ways to handle the issue before it becomes more hostile. Find eight ways to resolve conflict.

For us to grow, we need to be open-minded. Despite what we think, we need to challenge ourselves and our mindset to see other perspectives.

Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator.

Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals.