Blog - Page 16 of 28 - Terri Kozlowski

We've all inherited family patterns of behaviors that may be harmful. We can break these generational patterns so our children can be free.

Whether you react or respond to a situation determines if it is positive or negative. When you respond with love, the best resolutions occur.

Being a better friend improves our relationships. So what behaviors can we implement to become a better friend with others?

Whatever the conflict, there are ways to handle the issue before it becomes more hostile. Find eight ways to resolve conflict.

For us to grow, we need to be open-minded. Despite what we think, we need to challenge ourselves and our mindset to see other perspectives.

Forgiving others frees us of our attachment to the offender. To forgive means we know we are more important than the perpetrator.

Willpower is about the outcome we want and how much we want it? It's a choice about action or inaction towards our goals.

When we know both our weaknesses and strengths, we can accept ourselves and focus on areas we thrive instead of where we struggle.

Shame is a destructive emotion. It makes us feel negative about ourselves. We need to release it so we can move forward to an authentic life.

Humans need people. Our brains are wired for connection with others. This need is why we must find our tribe and make authentic connections.